GUEST TRAINER

DOUG LARSON, A trainer from CrossFit Memphis is in Townsville for a few months and has volunteered his time to help out our little affiliate improve our Olympic weightlifting while he is in town.

Thankyou Doug

This is His Bio taken from the CrossFit Memphsis Site

Doug Larson, BS, CSCS, NSCA-CPT, USAW

Doug Larson has led quite a life. After a season as a strength coach with the Colorado Rockies Baseball Club, and before attending graduate school at the University of Memphis, he once killed a gray whale using only Bruce Lee's famous "one inch punch". it's true. As an active MMA fighter and competitive weightlifter, he focuses the majority of his training time on strength and power development (obviously. how else you gonna kill a whale!). Certified as a USA Weightlifting Sport Performance Coach and an NSCA Strength and Conditioning Specialist, his voracious application of functional anatomy and sports nutrition has proved invaluable for recovery and injury prevention for many CrossFit Memphis members. His diverse knowledge of sport began as he competed in every sport possible throughout his life. Gymnastics, weightlifting, wrestling, fighting, grappling, baseball, soccer, football. he's been there.

Fiona Muxlow

Fiona Muxlow is the head trainer at Finomenal Fitness and CrossFIt North Queensland.

An overweight and sedentry child and teenager, Fiona took up martial arts in 1996 after moving to university and it from here that Fiona's interest in fitness grew
Since then she has competed at State, National and International level in Brazilian Jiu Jitsu, submission wrestling and Knockdown Karate and most recently Professional MMA.

Fiona started Finomenal Fitness in 2003 before that she was a swimming instructor and lifeguard for many years. In 2006 Fiona traveled to Santa Cruz to complete her Level 1 CrossFit Trainer certification and started up CrossFit North Queensland on her return. In 2007 Fiona returned to the USA both as part of the Australain Team for the ADCC World Submission Grappling Championships and to complete her CrossFit Level 2 certification(old system)

QUALIFICATIONS
B.Sc
Fitness Queensland Persoanl Trainer, Gym, Aqua and Group Exercise Instructor.
Level 1 Club Weight Lifting Coach/Sport Power Coach
USA Trained CrossFit Certified Trainer Level 2
Level 1 Stregth and Conditioning Coach
Kettlebell Instructor
Renshinkan MMA Black Belt
Brazilian Jiu Jitsu Purple Belt
and member of the Australian Strength and Conditioning Association
Contact Fiona on 0423 110175 or at finomenalfitness@hotmail.com